Interclub rules, explained.

Every gym runs its interclub slightly differently, but the core rules are the same across the UK. Here's what "controlled contact, non-decision" actually means, and what the referee is looking for.

Controlled contact, non-decision

These two phrases appear on nearly every interclub poster, and they're the whole philosophy in four words. Controlled contact means light-to-medium power — you're demonstrating technique, timing and composure, not trying to hurt anyone. Non-decision means there's no winner declared. Nobody's hand gets raised, there are no judges' scorecards, and there's nothing to "lose." You're there to get rounds in, not results.

This is exactly why interclubs are the right first step before amateur fights — you get the adrenaline, the unfamiliar opponent and the crowd, without the intensity or the record.

Glove weights

Glove size is about safety, and it usually scales with body weight:

• Juniors (5–10): typically 6–10oz depending on size.
• Juniors (11–14): usually 12oz.
• Adults up to ~60kg: 14oz.
• Adults 61kg and above: 16oz, sometimes 18oz.

Where head contact is allowed, most events mandate 14oz minimum. Always check the specific event listing — some gyms specify their own requirements, and turning up with the wrong gloves can mean sitting out. Not sure what to buy? See our kit checklist.

Rounds and rest

Interclub bouts are short by design. Typical formats:

• Juniors: 3 × 1-minute rounds, 30 seconds rest.
• Adults: 3 × 1.5-minute rounds, 45 seconds rest.

Some events run 2-minute rounds for more experienced fighters. It doesn't sound like much until you're in there — three controlled rounds against a stranger is plenty for your first taste of ring time.

Junior safety rules

Junior safety is taken seriously and the rules are stricter. Common across UK interclubs:

• No head contact for fighters under 15 (some events set the line at 14). This is strictly enforced.
• Body shields / chest guards required for younger juniors.
• Full protective equipment — shin guards, gum shield, and groin guard for boys.

If your child is competing, the host gym will spell out exactly what's needed — and a good interclub referee will happily stop and reset anything that drifts too heavy.

What the referee expects

The ref isn't scoring you — they're keeping everyone safe and the day flowing. They'll brief both corners before the bout. What they want to see:

• Control. If you're visibly winding up to hurt your opponent, you'll be pulled up. Composure under pressure is the actual test.
• Respect. Touch gloves, listen to instructions, stop when told, thank the other corner at the end.
• Honesty about levels. If a mismatch appears, the ref or coaches will manage the pace. Nobody wants a beginner overwhelmed.